Monday, December 14, 2015

Five Superfoods Women Must Have in Their Diet

So you've been eating healthy; but, are you eating key food items that are proven to boost your health? Read up if you're clueless about the superfoods every woman must eat on a regular basis.

Curcumin - Curcumin contains an anti-oxidant that prevents cancer cells and tumors from growing in the body.  According to Bharat Aggarwal, PhD (a professor of cancer medicine at the University of Texas M.D.) it helps  prevent a variety of diseases, including multiple myeloma, lymphoma, and breast, ovarian, and pancreatic cancers. Curcumin makes a perfect ingredient for curry dishes.

Pistachios - A research from the University of Toronto shows that pistachios may reduce the risk of diabetes by decreasing the effect of carbs on blood sugar levels. Because of this, they are called the new health nuts. Protein, fiber, and healthy monounsaturated fat found in pistachios slows down carbohydrate absorption in the body.

Brussels sprouts Studies show that eating brussels sprouts at least bi-monthly reduces the incidence of colon cancer. Brussels sprouts contain a compound called allyl isothiocyanate which causes precancerous cells to self-destruct.



Dark chocolate - Dark chocolates are rich in flavonoids which prevent clogged arteries and reduce heart disease risks. Archives of Internal Medicine shares that consuming 3.6 ounces of dark chocolate daily can lowering blood pressure.

Cherries - A new animal study from University of Michigan shows that consuming a powdered version of tart cherries can lower cholesterol and blood sugar levels. It also  decreases the body's ability to store fat in the liver.

Tomatoes - As we all know, tomatoes are full of lycopene. Lycopene helps lower your risk of cancer, heart disease, and macular degeneration. This is true for red and orange tomatoes. But studies show that orange ones offer two and a half times more of these benefits! 

Wednesday, November 25, 2015

Three Things that Kill Women's Self-Esteem

Women can succeed just like men. Many women through out history have proven this. Yet many women (up until this modern day and age) still have low self-esteem. They lead their lives in a way that success or at least good things will never come to them. Are you one of these women? Or are you aware whether you have a low perception of yourself? Read the following behaviors which can lead to such notion and the ways to beat them.

Sulking in needless drama. Your life already has enough drama on its own. Keep yourself from getting caught in somebody else's drama. Mind your own life and direct all your energies to making the most out of all your positive abilities. Also, don't hold in any anger or envy with in you. If something negative gets to your way, try your best not to be angry, annoyed or scared. Study the situation and know how you can turn it around for your benefit.

Seeking approval from other people.  I read somewhere that you must always do your best in everything and quit chasing other people to like you or your work. The right people will come at the right time. If you have a healthy perception of yourself and of your abilities, you will understand that you can't please everybody. Stop adjusting your life or yourself to fit in another person's expectations. Live your own life and be at your best all the time.

Use of weak language. You need not brag about yourself but don't use weak language when referring to yourself  or your abilities. Instead of saying 'I'm just a school teacher," say "I'm a school teacher for so and so years." Drop the just. Everybody else will look down on you if you look down on yourself.




Wednesday, November 18, 2015

Quick Steps to Achieve Mental Fitness

When fitness is talked about, people often think of the body or the physical aspect of it.  The fact that the mind needs to be in tip top shape as well becomes forgotten. Getting your mind into good condition is similar to preparing yourself to a marathon. You need to prepare yourself and exercise your mind to get the best results.

Stop multitasking. Multi-tasking doesn't solve problems or complete tasks in less time. It creates such an impression but in reality it only makes things worst. For example, poor or low quality output often result from multi-tasking. Focus on one task at a time. This allows your mind to work better. Your concentration skills will improve as well.

Always think positive. Positive affirmation increases mental proficiency. It strengthens neural pathways to bring your self-confidence, wellbeing, and satisfaction to a higher level. If you talk to yourself negatively, you're most likely to achieve nothing.

Create new experiences. Trying things which are new to you also improves mental fitness. New things exercise your minds to work differently and break away from the patterns which have been established in your brain for a long time. This is a great way to improve your problem solving skills.
Any kind of game that employs the use of logic or reasoning will help you in this area.

Here's some music that can relax your mind.

Wednesday, November 11, 2015

Five Sure Fire Ways to Stick with a Healthy Diet

Many moms don't like dieting because it keeps them from enjoying their favorite food. Disciplining yourself not to eat the food that you love is really hard. This is specifically true when eating them helps you find joy in the midst of your parenting challenges. Here are some ways which can help you stay healthy by making healthy food choices.



Take it one step at a time. Overhauling your diet over night is not advisable. Move toward a healthy diet step-by-step. For example, you can start with dropping your caffeine addiction. Instead of coffee, drink water only or just choose special occasions when you'll drink coffee. Then, move to dealing with your junk food addiction.

Choose the food you love. You need not quit eating meat just to be healthy. Choose the healthy counterpart of food that you love to eat. If you're a fan of pork, you might want to leave out its fat parts which cause health risks.

Pack your lunch or snacks. Bringing your own food to work will keep you from consuming unhealthy food sold in most joints and restos. Pack veggie sticks and fruit slices to keep you nourished for the whole day. You will be surprised that you won't crave for junk food and sugary food once you get used to consuming only your packed food.

Don't starve yourself. Eat before you leave home for work or for any activity that will cause you to use up a lot of energy. When you're hungry, you will jump on any food you see and you won't stop to consider whether it's healthy or not.

Wednesday, November 4, 2015

Why Moms Quit Fitness Programs

Most moms abandon fitness programs after trying them for a few months. Although they have serious intentions when they started, they simply fall out of their game plans for varied reasons.



1) Lack of time. Moms are always long on responsibilities and short on time especially when they don't have a hired help or a partner to help them in raising  the kids and taking care of the house. The best thing a busy mom can do is to put exercise under her non-negotiable to-do list. This means you must not entertain any excuse that will keep you from exercising.

2) Impatience. Yes, most moms are impatient. They want to see improvement in their appearance right away. They easily give up when they don't turn out to be a  Jennifer Aniston after three months of exercise. Know that a good figure is built through much time, effort and discipline. If you quit halfway, you just won't get it.

3) Wrong motivation. "I'm not a Hollywood Star. So, I don't need to be fit." Being fit and healthy is more than just looking good. If you think exercise is all about acquiring good looks, you have the wrong motivation in mind. As a parent, you must exercise and eat healthy for the benefit of your children and other people who are depending on you. If you love your family, stay fit and healthy.

The following steps might help you not quit your quest to be fit:

1) Have a healthy perception of yourself.
2) Seek professional reinforcement.
3) Set SMART goals (Specific, Measurable, Attainable, Realistic, Timely).
4) Create a training plan.
5) Stick with your plan.

Wednesday, October 28, 2015

Fun Fitness Workout Routines for Mums and Babes

Losing all the extra pounds you gained during pregnancy can be difficult especially when you take care of your baby most of the time. What makes it more difficult is that when you're unable to find enjoyable ways to lose weight and you become demotivated about the idea. Here are some fun ways by which you can exercise while looking after your little one.

Swimming - Swimming is cardio workout that is stress-free for your joints. It can also help your tired muscles to relax specifically when you're swimming on a warm pool. Swimming allows your baby to move freely and explore her instincts for water. Try early morning trips to kiddie pools so that you can enjoy a lot of free pool space with your baby or toddler.

Strollercise - Yes, you can shed those extra pounds while pushing your baby on a stroller. This is a good way for both of you to enjoy some sunshine and a breath of fresh air in the morning. You can go solo or you can go with your other mom friends.

photo credit: Chicago West Fit 4 Mom

Calisthenics - This can be done in your own bedroom. With calisthenics, you don't have to do crunches and sit-ups which can be difficult for you since you've just given birth. You simply have to do lunges, squats, push-ups, calf raises and other rhythmic exercises to get your body back in shape. For support, use an exercise ball with the right size.

Friday, August 7, 2015

Bike Security: Ward Off the Bike Thief

There is no stopping thieves from stealing your bike. News and surveys show that the number of bikes stolen each year increase quicker than ever. This means while commuting to work or sightseeing downtown, your bike can be easily snatched from you when you are caught by these thieves off guard. What is worse, you can get hurt with such incident.

Before heading to a place on your bike, research first about the area and know whether it has provision for bike parking. Perhaps, you are planning to go biking to your company’s new office. Inquire if there is a rack outside the office building for the convenience of bikers like you. This is one important aspect of bike security. In the absence of a rack, scout for a nearby spot where you can park your bike.  Choose one that is well-lit. Never choose areas where parking is prohibited. Check the map if there are public buildings or a train station near your office building. They usually offer racks for bicycles.

Do not hit the road without having a lock for your vehicles. Locks may be small but they are key in keeping your wheels safe all the time. Never lock your bike by the handle because handles can be removed easily. Lock the wheels and the frame of your bike. For that matter, it is advisable to purchase two locks. However, do not be tempted to root for the cheap type of locks just to save money. Substandard locks cannot protect your bike at all especially if they can get broken with just one forceful pull. Treat pricey locks as good investments for your vehicle and your life as well. Lock your bike to a sturdy pole that does not bend or break or get pulled off easily. Bike safety tips must also be observed inside your homes. Store your vehicle in the part of your house which is not visible to many people. Lock it to the cement pillars inside your house. If you have a pet dog, you can have your pet guard your bike all the time.

As soon as you purchase your bike, stamp on it your post code. One post code should appear on the visible part of the bike and the other post code should appear its hidden part.  This will prepare your vehicle for registration and police identification.  Snap a couple of photos of your vehicle for documentation purposes. Observing this allows you to get your bike back should it be stolen from you. Another bike security practice you can take is to get an insurance for your vehicle specifically if it is the expensive type. This will take care of the money issues that may when your bike gets stolen. Say, you are paying for the bike in installments, your insurance can cover the payment responsibilities you might still have after the incident.

Friday, July 31, 2015

Saliva Testing - A Step to Understanding Your Overall Well-Being

Saliva testing is one of the most effective ways to gauge your overall wellness. In fact, it has been useful in the detection of possible disabilities in the human body.

Primarily, saliva facilitates our eating and speech processes. When it comes to eating, this substance enhances the taste of the food we eat.  Moreover, it makes the chewing and the digestion of food a lot easier. On the other hand, its lubricating motor functions enable us to utter sound speech.  Secondly, it promotes dental health as it re-mineralizes the enamel of the teeth and controls the production of plaque.
A saliva testing that results to a PH of 7.0 indicates healthy dental and oral conditions. Therefore, the possibility for dental decay is low. However, when the result is PH below 7.0, Acidemia occurs. Acidemia is the abnormal acidity of the blood. This means the person's mouth is prone to dental decay, halitosis, and periodontitis. In the case of chronic acidemia, the whole body may be susceptible to harmful diseases.

Acidemia maybe brought about by a person's dietary lifestyle and some environmental patterns.  A few of its causes are: exposures to processed foods, excessive amounts of red meats, white flour, refined sugars, coffee and colas, chronic stress, little or no exercise, and daily exposures to environmental toxins.

With dental and oral problems in focus, Acidemia can cause canker soars, sensitive teeth, gum inflammation, calculus build up, and bone loss. In terms of general health, it causes fatigue, weight gain, sinus problems, headaches, depressions, irritabilities, cancer growth, muscle pains, osteoporosis, and allergies.

Saliva tests are best conducted in the morning as soon as you wake up. Eating and drinking is also prohibited if you are to undergo this procedure. Hydrion PH test paper is all you need to buy in order to perform it. Most dental clinics or drug stores have them. You can go on with the procedure on your own. However, it is best done by a professional so as to address any disorder that it may reveal right away.

Besides the diagnosis of dental and oral diseases, examination of the saliva has expanded to include identification of diabetes, obesity, cancer and other metabolism related disorders. Instead of drawing blood from people being tested of these diseases, the testing of saliva has paved the way to immediate treatment as the information it provides is highly-accurate.  

Saliva testing has also been effective in the detection of alcohol and drug presence in the body. It is preferred by many because it is convenient and discrete. The collection of the needed saliva maybe done in public. Despite that, it is difficult to cheat or manipulate the results when it comes to tracking use of illegal drugs and alcohol. Whether done on your own using testing packages or with the aid of a specialist, the procedure is guaranteed affordable.

Friday, July 24, 2015

How Moms Can Benefit from Cosmetic Dentistry

For a time, there has been a misconception that cosmetic dentistry procedures are made solely for the benefit of those who make a living through their physical appearance - actors, models and singers to name a few. But this is certainly not true because simple moms like you and me can benefit from it.

Correction of gaps in between teeth is one of the many services offered in cosmetic industry. This can definitely improve your smile and overall appearance. However, its foremost benefit is to make the position of your teeth right so that you can chew your food with much ease.

This is a clear picture that cosmetic dentistry shares the same importance with general dentistry. If you are keen to observe, you will see that their treatments are a perfect match. When a regular is done fixing your damaged teeth, a cosmetic dentist can then carry out their skills to bring back the shine to your once dull teeth.

Teeth alignment, teeth cleaning, teeth whitening and teeth filling are the most common of the varied processes that cosmetic dental treatment includes. Solutions for broken and malformed teeth and provisions for useful tooth wear could also be found under this branch of dentistry.

The above-mentioned are said to improve the patient's condition for a lifetime unlike the regular dental procedures which need to be redone after some months. This is one of the factors that make a number of people seek help from cosmetic dentists even though their services may cost more. Moreover, you can now expect painless execution of these procedures with the help of modern technology. In fact, you can enjoy quick cure without suffering infections like swollen gums. This is a breakthrough in the field of dentistry - saying goodbye to the traditional and painful ways that scare away people with dental problems.

Again, cosmetic dentistry procedures cost more than the regular treatments done by local dentists. People see this fact in two ways. Firstly, some people see it as waste of money. Secondly, some people see it as an investment. Would it be better to consider the second thought as their benefits could affect any patient even for a life time?

As we smile, we give others the opportunity to take a peek on our teeth's real condition. And with that they create an impression about us. Most people get distracted when they talk with someone missing his two front teeth. What is sad about this is that different people may give different reactions to such a scenario. You can never expect people to be polite with what to say or think about all the time. Here is where the self-esteem of the concerned person gets affected. Would this not say enough why broken or gapped teeth must be fixed?

Cosmetic dentistry procedures are a good choice to improve anyone's oral health and enhance appearance. However, we must observe healthy habits and refrain from drinking and smoking among others to ensure proper teeth care.




Monday, July 13, 2015

Witnessing a Traumatic Event - What Can It Do to Someone?

Do you have a loved one who has been acting strangely lately? Do you want to help him, but you just don't know how? Don't fret or panic. He might just be experiencing the aftereffects of  having witnessed a traumatic event.

Witnessing a traumatic event can affect a person’s emotional, mental and physical health. Consequently, they might behave and feel differently after the impact. It is normal to experience these symptoms. They usually cease within a few weeks. However, if they continue for a month or so, this can lead to post traumatic stress disorder. The infographic below from Nungkari shows all the signs and symptoms of this disorder.

Do I Have PTSD? - The Signs & Symptoms of Post-Traumatic Stress Disorder

You can help your loved one overcome post traumatic stress disorder by doing the following:

1) Talk to him - Let him know that you're ready to listen to him. Do this in a very gentle manner. He might feel uncomfortable about sharing his feeling and thoughts at first. Talking it out will help him feel better faster.

2) Encourage him to do something he enjoys - Redirect his attention to his hobbies or to his pets. Invite him to go out with you and go with him somewhere he feels comfortable and can relax.

3) Remind him to eat healthily and to have enough sleep - Staying healthy is important during times of stress. Ask him to sit down with you every meal time so you can make sure he doesn't miss any meals. If he dislikes eating with you, always leave some food that he can eat when he's hungry. Help him get regular good sleep by keeping noise and distractions to a minimum.

4) Talk to his support system - Ask his friends, schoolmates or co-workers to drop by. It might be easier for him to talk about it with them than with you. Talking to others will make him realize that he's not alone. It will also help to keep more positive.

5) Stop him from drinking alcohol or taking drugs - He might resort to alcohol or drugs to alter his mood or to numb his feelings. Gently tell him that doing this will only make him feel worse. Avoid reprimanding him because this might cause him to clam up.

Sometimes, love and care are not enough to help a loved one cope with stress. Talk to a professional if his reactions to stress start to affect his work and his quality of life. Ask for recommendations only from people you trust.



Friday, July 10, 2015

Best Ways to Prepare Yourself Before Running

Many people are hitting the roads with their running shoes on these days for many reasons. Shedding off the extra pounds, relieving stress in an enjoyable way and strengthening bonds with their loved ones are the common ones. Whatever your personal reason might be, it is important for you to prepare your mind and body before you run. Here are some tips that can help you do so.

Consult your physician - Although dashing distances cautiously seem safe for everyone, you will never know how it is going to impact your body. It is wise to first let your physician know your decision to run regularly. Be honest in letting your doctor know your real condition. This will enable him to give you proper advise on the type of running that you can and cannot do.

Follow a program - Having a program makes you benefit from the exercise. This means you get to manage your weight, boost your fitness level and keep yourself safe from injuries while jogging. With a definite program, you will be guided on the exact days, hours and location of your drills.

Start slowly - As a beginner your body may not be used to the strain running entails. For the first week, try walking some miles first. Then, gradually increase the miles you cover as you do brisk walking.  Afterwards, you can start jogging at a leisurely speed. Keep doing the same as your body gets ready to dash as much miles.

Check your body system - While it is common to feel drained and experience body ache after running, it is no longer safe if you are experiencing prolonged difficulties in certain parts of your body. Observe your breathing. Feel your waist, legs, shoulders and ankles for any signs of extreme pain. Your drills would be worthless if all they have caused you are injuries.

Set objectives - Why are your sweating on the race tracks? Do you need to improve your health by losing some weight? Or do you want to join and win a competition? Whatever your goal may be write it down. Make it measurable as well. This is one of the running tips for beginners that will motivate you to do your best and keep on leveling up.

Friday, July 3, 2015

Boost Your Body's Strength with These Exercises

Are you a mom athlete who needs to strengthen your body for an upcoming competition?  Well, even if you're not,  read the following tips on how you can get your strength level improved.

Kettlebell Long Cycles: As the name suggests, this exercise needs a pair of Kettlebells. Lifting them up to a certain height repeatedly helps develop strong hips, glutes, core muscles, shoulders, and overall cardiovascular conditioning.

Cycling: Cycling is important to mom athletes because it keeps them away from injuries. How? By strengthening the connective tissues of the hip, knee, and ankle regions. Additionally, the quadriceps, shins, calf muscles, and hamstrings are conditioned too in this strength training workout.

Swimming: Swimming exercises seem to be a part of very training program for athletes of different sports. It has the capacity to toughen the muscles through repeated strokes in water while muscular pains are being pacified. Overall, swimming improves a mom athlete's flexibility, breathing and oxygen-holding capacity.

Deep Water Running: While it could be strenuous to the body, it is advisable for getting the muscles ready for the jerks and shocks they might encounter on the ground. Athletes recovering from injuries are recommended to do this as the therapy and training they will get will pose less danger on their healing body parts. This is because water eases the impact of these exercises.


Elliptical Trainer Exercises: An elliptical trainer is ideal for strength training. This is because they need to tone the major muscles in their body that are needed to perform. Creatively designed, this equipment allows skiing, hiking and mountain climbing experiences.

Rowing Machine Exercises: The goal of exercising on a rowing machine is to make the quadriceps, buttocks, hips, and upper body stronger. Let a trainer show you the proper positioning of your arms, necks and shoulders while working out on a rowing machine.

Running Uphill: Running on flat surfaces results to easy running. If you're a mom runner, you'll benefit much from this. It engages the same sets of muscles disregarding the quads, hamstrings, glutes and calves. Strength training for runners on hills can focus on the development of the said muscles so that they could run longer distances faster.

Friday, June 26, 2015

Three Top Benefits of Raw Food Diet

In my previous post, I gave you an overview of how you can go start with a raw food diet. Not yet convinced to take the challenge to make it the basis of your eating? Read the following indispensable benefits of this kind of diet.

Weight loss - Plant foods have the ability to produce enough fuel that we need to sustain our daily activities. This is because of the omega fatty acids present in them. If they are low in fats and carbohydrates, they are high in enzymes and nutrients compared to other food groups.  Moreover, all the vitamins, minerals, phytonutrients, and anti-oxidants they contain prevent the secretion of the hunger hormone called gherlin. Because of this phenomenon your desire to eat is lessened as you eat more fruits and vegetables.

Energy boost - When we eat cooked foods, our bodies release metabolic enzymes and energy for their digestion. The presence of starches and transfats would even require the body to expend more of them. On the other hand, Natural foods contain the correct amount of digestive enzymes that allows them to digest themselves when they get into our bodies. Because of this, a relative amount of energy is saved and put into use for other bodily functions.

Clean and healthy body - Raw food diet plan is advised to those who need to have cleaner digestive tract and stronger immune system. This is due to the fact that eating fruits and veggies enhances nutrient utilization and fat elimination.




Friday, June 12, 2015

Raw Food Diet - The Art Of Losing Weight

Raw food diet is not a new concept in the world of weight loss. In fact, many people in the ancient times have embraced this kind of diet in pursuit of a healthy lifestyle. Contrary to popular belief, this diet encourages its practitioners to eat  and NOT not to eat.

The Entire Process

If you have grown tired of going to the gym to sweat out those extra fats in your body, eating raw food could be the best option that you must try. It does not require much time on your part only the discipline to adhere to a diet that is rich in fiber and water.

Plants are the main sources of food for this eating program. Plants are known to be excellent in storing water in their bodies. Because of this, eating plant foods allows your stomach to be filled up easily even in small portions. Thus, dieticians say there would be no overeating.

Most of us are used to eating cooked meat and vegetables which we think do our bodies good because of the calories they contain. While this may be true, they contribute unnecessary fats as well which may be hard for our system to burn. With the raw food menu, this can never happen because it holds less calories but more nutrients.


Another practice that we commonly have is eating junk foods. When we are hungry, we think that consuming them can contain our hunger easily. The truth is, their saturated fats robs our bodies of the essential nutrients that keep us from feeling hungry for long hours. Instead of eating less, we tend to eat more. The bad thing is the type of fat they release is difficult for our system to dissolve and so it might require much effort on our part to lose weight. This is something raw food does not allow.

The Preparation

Plant foods are the basic components of a raw food diet plan. These are fruits vegetables, nuts, legumes, beans, sprouts and fruit and vegetable juices too. They can also be cooked with some herbs and spices in low heat.

Saturday, May 30, 2015

Put an End to Your Smoking and Weight Loss Problems with Hypnotherapy

People who are enslaved by poor personal habits are now turning to the wonders of clinical hypnotherapy or hypnosis to improve themselves. Since most poor habits are believed to be results of psychological issues, medical practitioners found this method to be extremely helpful and safe in modifying a person's actions, behavior, emotions, personal development problems and stress related illnesses.

Starting with the correction of the negative thoughts the patient might have about weight loss and weight management, hypnotherapy gives him a brand new image of himself. He is led to imagining his new look after he has lost weight in the future. This desired image of one's self empowers the patient to work towards that goal. This also makes him focused on losing real weight rather than worried about the weight loss programs or diets they have.

When it comes to using hypnosis to stop smoking, most patients confess they have already tried a lot of quit smoking products in the market which never worked for them. This is the reason why they are taking a chance on this kind of therapy as they are becoming desperate or discouraged on failing to break the habit.


Specifically, a hypnotherapy specialist conducts the quit smoking program that will bypass the patient's frontal lobe to give suggestions to his less conscious mind on what to believe in and how to act when pressed with temptations to smoke. So whatever the specialist says as part of the program becomes a replacement to your previous thinking pattern on smoking.

If you're decided to go through clinical hypnotherapy, choose the time in your life when you are stable in all areas. Inform your loved ones about your decision. They could be the most reliable accountability partners for you as you decide to really commit to this action. It would be helpful too to throw away all things that serve as temptations hindering every move you make to lose weight or quit smoking.




Friday, May 15, 2015

Five Reasons Why Running is Good for You

There is no doubt about the many benefits of running. But if you're keen to know these benefits one by one before engaging into running activities, quickly read this post. :)

Good health. One of the biggest benefits of running is that it is good for you. It keeps your heart healthy, it increases your metabolism, and it in general keeps your body looking and feeling healthy. It also increases your sex drive.

Weight loss. Another benefit of running is that it can help you lose weight. For those who are already at a healthy weight, it can help you maintain it. Just make sure to keep your calorie intake at a healthy level. Runners are not immune to gaining weight if they take in too many calories.

Better moods. Running simply makes you feel good. It can improve your mood and give you an overall sense of well being. The physical activity activates the right hormones to improve your mood. That means that even if you run while something is bothering you, by the end of your run, you will feel a lot better.


Stress reduction. Stress is a big problem in our society. We rush around from activity to activity without really taking time out for ourselves. Since running makes us healthier, it is no surprise that it can also help us deal with stress. And there is more to it than just a chemical reaction. Running gives us some much needed quiet time. That alone can help lower stress.

Increased self-esteem. Regular runners report an increase in their confidence and self esteem. And the self esteem benefits of running are increased if you set a goal and accomplish. For example, if you set a goal to run a marathon and then make it across the finish line, the confidence gained from a goal accomplished is worth it. But you don't need to set a goal or run a race to experience this. Running gives people an inner sense of confidences.




Thursday, April 23, 2015

Helpful Insights on Keeping Your Truffles Fresh

Truffles remain fresh only for a short time after they have been harvested. There are four factors that contribute to the length of their freshness. These are:

1) their species. Summer and winter black truffles will last for up to ten days if stored correctly while white truffles should be consumed within five to seven days.
2) their age or maturity. Mature truffles have an exciting aroma, but immature truffles have little or no culinary value.
3) presence of larvae in them. The larvae of the truffle fly feed on the truffles.
4) storage methods used.

Truffle experts recommend proper storage methods to ensure the freshness of these mushrooms for at least two weeks after harvest. If proper storage conditions are met, they can remain fresh for many months.

There are a number of arguments about whether to clean or not to clean truffles before storage. Most culinary masters agree that truffles should not be cleaned until the day you are ready to cook or to use them. According to these culinary experts, truffles must be wrapped individually in paper towels to maintain their freshness. They also recommend the use of air tight containers for storage. These containers may be either glass jars with tight covers or Ziplock bags.

Truffles that will not be used in a couple or more days after harvest can be kept frozen for up to six months. Before placing them in the freezer, wrap them tightly in foil in small quantities and then place them in a closed container. You can also submerge them in olive oil prior to freezing. This will enhance the aroma of the truffles and generate truffle oil in the process.

Truffles can also be preserved by storing them in rice. Rice grains are able to maintain the natural moisture of truffles. They absorb the extra moisture truffles emit to avoid quick decay. After some time, these rice grains will be truffle-flavored and can then be cooked as a separate dish.

Do you need a step-by-step guideline for storing your truffles? Read this detailed infographic from Susan Alexander Truffles.

storing-fresh-truffles



Friday, March 20, 2015

What Moms Need to Know About Skin Pigmentation

Skin pigmentation is one of the most painful signs of aging that can happen to women. It gives emotional pain to its sufferers as it usually affects the face - the very part of the body part that is hard to masks. Facial blemishes can easily affect a woman's or a mom's confidence for that matter.

Getting exposed in the sun is the major cause of discolorations and problems of the skin. This why frequent use of sunscreen is advised. Exposure to radiation and ultraviolet rays can also cause skin pigmentation. These may come from indoor lights, computer monitors and television screens. Wearing moisturizers with SPF may help the skin combat against them.

Lentigo or lentigenes is a skin condition that is common among ageing women. Lentigo simply means a freckle while lentigenes means multiple freckles. Solar lentigenes is a term used by dermatologists to refer to freckles resulting from sun exposure. Other terms for this are sun spots, age spots and liver spots. Some over the counter toners and creams promise erasure of these age signs. BUt only few users of such products affirm postive results. Utilizing laser technology is much more effective than topical cures.

Melasma is another discoloration that plague the faces of most women. Yes, you read that right. Melasma usually happens among women than men. Unlike lentigenes, this condition spares men and enslaves women with patches of dark skin on the cheeks, chin, forehead and even on the lips. This is also caused by too much exposure to sun. Tanning procedures which are often undergone by Caucasians results to this condition too. Effective melasma treatment happens with the use laser than application of any bleaching cream.

Acne scars also comes with discoloration. This is primarily because the facial skin acquires small lesions and some sort of darkening after it has been picked on. Depending on the depth of the scars, microdermabrasion may work as an effective option in removing them. There are times though when the dermatologist would suggest laser techniques particularly in the presence of dermal scars - these are the scars that have seeped deep into the skin layers.

Saturday, February 14, 2015

Mom Alone Time: Best Ways to Get One

It is not easy to be a mother 24/7, year in and year out. It can be a source of joy and stress at the same time. According to experts in psychology. moms need some alone time in order to be truly happy with motherhood and to keep their sanity intact.

You need not engage in fancy activities in order to experience alone time. There are simple and small ways which you do at home to feel relaxed, relieved and revitalized. They are as follows.

1) Take naps. Naps are necessary in regaining your strength. If you are well rested, you will be able to tackle any task effectively and quickly. Decide what time you're going to take a nap during the day. You can have two short breaks to nap (one in the morning and one in the afternoon) or one long break after lunch. It is important to brief your kids about your naptime details (its exact time and place) and the rules they need to observe while you're resting.

2) Let your spouse take charge. Talk to your spouse and explain to him when you need to be alone. After setting the date, explain to him the things he need to prepare and do while caring for the kids. If you don't have a spouse, ask help from your family and friends.

3) Make use of stolen moments. It's good to plan your alone time. However, opportunities for some alone time may come unexpectedly and you must be quick enough  to seize them. For example, you can sit down and listen to relaxing music while your kids are on a field trip or simply playing at your neighbor's.

Alone time has many surprising benefits to us moms. If you're keen to experience these benefits, prioritize and commit to your alone time starting today.

Saturday, January 3, 2015

Seven Things to Do After Tooth Extraction

I welcomed the New Year not with a bang but with a tooth extraction. The tooth for which I underwent a root canal therapy finally cracked and its roots were left deep into my gums. 

Together with the medication receipt, I received reminders from my dentist. She reminded me to take good care of the extraction site to avoid any infection. Read up to know the proper dental care to be practiced after extraction.


1. Bleeding is expected after extraction. Change the gauze every 20 minutes or so to control the bleeding. Hold the gauze firmly in place by biting or using finger pressure. If the bleeding continues,  apply a first measure. You can do this by folding a tea bag in two and placing it on the extraction site.

2. Do not disturb the wound when changing the gauze. This will help avoid irritation, infection and further bleeding.

3. Do not brush your teeth within 8 hours after extraction. When you're ready to brush your teeth, do it gently and avoid the extraction area.

4. Gargle with antiseptic mouthwash 24 hours after extraction to avoid infection.

5. Avoid doing things that can cause bleeding. Do not spit or suck through a straw. This will dislodge blood clot. This will also cause dry socket - a painful condition where a blood clot forms in the socket, or the hole where the tooth was.

6. If you're a smoker,  avoid smoking for at least 12 hours.

7. Eat ice cream or take cold drinks after extraction. This will help you feel comfortable. Stick with a soft diet on the first day. Drink plenty of fluids. Go back to your normal diet as soon as you can.