Friday, May 31, 2013
These specialists say that it improves the mood and sleep patterns of the mother. It also reduces the pregnancy aches and pains most of us complain about.
Weight management is also a great factor for pregnant women. Why? This is because gestational diabetes and preeclampsia may happen any time. By exercising you can keep both at bay and you will be prepared for childbirth. It strengthens muscles and builds endurance which you will need in the delivery. It is much easier to get back in shape after childbirth! ---> Something we all moms look forward to! :-)