Friday, June 26, 2015

Three Top Benefits of Raw Food Diet

In my previous post, I gave you an overview of how you can go start with a raw food diet. Not yet convinced to take the challenge to make it the basis of your eating? Read the following indispensable benefits of this kind of diet.

Weight loss - Plant foods have the ability to produce enough fuel that we need to sustain our daily activities. This is because of the omega fatty acids present in them. If they are low in fats and carbohydrates, they are high in enzymes and nutrients compared to other food groups.  Moreover, all the vitamins, minerals, phytonutrients, and anti-oxidants they contain prevent the secretion of the hunger hormone called gherlin. Because of this phenomenon your desire to eat is lessened as you eat more fruits and vegetables.

Energy boost - When we eat cooked foods, our bodies release metabolic enzymes and energy for their digestion. The presence of starches and transfats would even require the body to expend more of them. On the other hand, Natural foods contain the correct amount of digestive enzymes that allows them to digest themselves when they get into our bodies. Because of this, a relative amount of energy is saved and put into use for other bodily functions.

Clean and healthy body - Raw food diet plan is advised to those who need to have cleaner digestive tract and stronger immune system. This is due to the fact that eating fruits and veggies enhances nutrient utilization and fat elimination.




Friday, June 12, 2015

Raw Food Diet - The Art Of Losing Weight

Raw food diet is not a new concept in the world of weight loss. In fact, many people in the ancient times have embraced this kind of diet in pursuit of a healthy lifestyle. Contrary to popular belief, this diet encourages its practitioners to eat  and NOT not to eat.

The Entire Process

If you have grown tired of going to the gym to sweat out those extra fats in your body, eating raw food could be the best option that you must try. It does not require much time on your part only the discipline to adhere to a diet that is rich in fiber and water.

Plants are the main sources of food for this eating program. Plants are known to be excellent in storing water in their bodies. Because of this, eating plant foods allows your stomach to be filled up easily even in small portions. Thus, dieticians say there would be no overeating.

Most of us are used to eating cooked meat and vegetables which we think do our bodies good because of the calories they contain. While this may be true, they contribute unnecessary fats as well which may be hard for our system to burn. With the raw food menu, this can never happen because it holds less calories but more nutrients.


Another practice that we commonly have is eating junk foods. When we are hungry, we think that consuming them can contain our hunger easily. The truth is, their saturated fats robs our bodies of the essential nutrients that keep us from feeling hungry for long hours. Instead of eating less, we tend to eat more. The bad thing is the type of fat they release is difficult for our system to dissolve and so it might require much effort on our part to lose weight. This is something raw food does not allow.

The Preparation

Plant foods are the basic components of a raw food diet plan. These are fruits vegetables, nuts, legumes, beans, sprouts and fruit and vegetable juices too. They can also be cooked with some herbs and spices in low heat.