There is no doubt about the many benefits of running. But if you're keen to know these benefits one by one before engaging into running activities, quickly read this post. :)
Good health. One of the biggest benefits of running is that it is good for you. It keeps your heart healthy, it increases your metabolism, and it in general keeps your body looking and feeling healthy. It also increases your sex drive.
Weight loss. Another benefit of running is that it can help you lose weight. For those who are already at a healthy weight, it can help you maintain it. Just make sure to keep your calorie intake at a healthy level. Runners are not immune to gaining weight if they take in too many calories.
Better moods. Running simply makes you feel good. It can improve your mood and give you an overall sense of well being. The physical activity activates the right hormones to improve your mood. That means that even if you run while something is bothering you, by the end of your run, you will feel a lot better.
Stress reduction. Stress is a big problem in our society. We rush around from activity to activity without really taking time out for ourselves. Since running makes us healthier, it is no surprise that it can also help us deal with stress. And there is more to it than just a chemical reaction. Running gives us some much needed quiet time. That alone can help lower stress.
Increased self-esteem. Regular runners report an increase in their confidence and self esteem. And the self esteem benefits of running are increased if you set a goal and accomplish. For example, if you set a goal to run a marathon and then make it across the finish line, the confidence gained from a goal accomplished is worth it. But you don't need to set a goal or run a race to experience this. Running gives people an inner sense of confidences.