'Is it safe?' This is the first question asked by regular moms who want to give it try. Many relevant articles say that it is safe and no record of death has been reported in relation to it. Since we are used to eating cooked food, our bodies might have a hard time adjusting to it and so it is wise to try everything in a slow phased manner.
|photo credits: ultimatepaleoguide.com|
You can start by getting rid of the junk foods in your cupboard. Our bodies has the capability to burn fats fast but not glucose. It is actually the sugar from these junk foods which make us gain the extra pounds. Starting Monday to Friday, eat only fresh foods. There are a bunch of paleo diet meal plans available in the internet if you are clueless of what to eat. During the weekend, you can grab a bite of the foods you used to enjoy. In the coming weeks, slowly deprive yourself of such foods until your body gets fully comfortable with paleo meals.