Saturday, May 30, 2015

Put an End to Your Smoking and Weight Loss Problems with Hypnotherapy

People who are enslaved by poor personal habits are now turning to the wonders of clinical hypnotherapy or hypnosis to improve themselves. Since most poor habits are believed to be results of psychological issues, medical practitioners found this method to be extremely helpful and safe in modifying a person's actions, behavior, emotions, personal development problems and stress related illnesses.

Starting with the correction of the negative thoughts the patient might have about weight loss and weight management, hypnotherapy gives him a brand new image of himself. He is led to imagining his new look after he has lost weight in the future. This desired image of one's self empowers the patient to work towards that goal. This also makes him focused on losing real weight rather than worried about the weight loss programs or diets they have.

When it comes to using hypnosis to stop smoking, most patients confess they have already tried a lot of quit smoking products in the market which never worked for them. This is the reason why they are taking a chance on this kind of therapy as they are becoming desperate or discouraged on failing to break the habit.

Specifically, a hypnotherapy specialist conducts the quit smoking program that will bypass the patient's frontal lobe to give suggestions to his less conscious mind on what to believe in and how to act when pressed with temptations to smoke. So whatever the specialist says as part of the program becomes a replacement to your previous thinking pattern on smoking.

If you're decided to go through clinical hypnotherapy, choose the time in your life when you are stable in all areas. Inform your loved ones about your decision. They could be the most reliable accountability partners for you as you decide to really commit to this action. It would be helpful too to throw away all things that serve as temptations hindering every move you make to lose weight or quit smoking.

Friday, May 15, 2015

Five Reasons Why Running is Good for You

There is no doubt about the many benefits of running. But if you're keen to know these benefits one by one before engaging into running activities, quickly read this post. :)

Good health. One of the biggest benefits of running is that it is good for you. It keeps your heart healthy, it increases your metabolism, and it in general keeps your body looking and feeling healthy. It also increases your sex drive.

Weight loss. Another benefit of running is that it can help you lose weight. For those who are already at a healthy weight, it can help you maintain it. Just make sure to keep your calorie intake at a healthy level. Runners are not immune to gaining weight if they take in too many calories.

Better moods. Running simply makes you feel good. It can improve your mood and give you an overall sense of well being. The physical activity activates the right hormones to improve your mood. That means that even if you run while something is bothering you, by the end of your run, you will feel a lot better.

Stress reduction. Stress is a big problem in our society. We rush around from activity to activity without really taking time out for ourselves. Since running makes us healthier, it is no surprise that it can also help us deal with stress. And there is more to it than just a chemical reaction. Running gives us some much needed quiet time. That alone can help lower stress.

Increased self-esteem. Regular runners report an increase in their confidence and self esteem. And the self esteem benefits of running are increased if you set a goal and accomplish. For example, if you set a goal to run a marathon and then make it across the finish line, the confidence gained from a goal accomplished is worth it. But you don't need to set a goal or run a race to experience this. Running gives people an inner sense of confidences.