Monday, March 12, 2018

How to Encourage Your Child to Learn

Any student, who possesses the basic aptitude and receives the right motivation, can become a good learner. One of the biggest parents can make when to comes to developing students and children who are good learners is to limit learning to the classroom. While the classroom will likely be the primary source of instruction, intellectual, social and academic growth should extend outside the walls of the classroom – if you want to really enhance a child's desire and ability to learn.

1. Develop an atmosphere of reading.  Reading not only helps children develop a much richer vocabulary, it helps their brain learn how to process concepts and formal communication. And the skills gained from reading extend far beyond increased performance in language art classes. Students who read well experience an enhanced ability to learn in all subjects – including technical subjects such as math and science. Help your child develop reading skills and a love for reading by filling his world with reading. Read to your child frequently.

Source: UNSPLASH
2. Encourage your child to express his opinion about what's going on with his education. Create an open atmosphere where he feels comfortable expressing his likes, dislikes or concerns. When he shares his opinion, make sure to validate his feelings – even if you disagree. When children feel like their opinion doesn't matter, or they're stuck, they're likely to disengage from the learning process.

3. Focus on your child's interests. When learning engages children in areas and subjects of interest, learning becomes fun and children engage in learning. If you really want to help your child to become a good learner, encourage him to explore topics and subjects that fascinate him. If he likes dinosaurs, help him find engaging and interesting books and stories about dinosaurs. Then challenge him to identify his five favorite dinosaurs and explain why he chose each one.

4. Share your enthusiasm for learning. If your child sees that you're sincerely enthusiastic about learning, they're likely to become enthusiastic about learning. Whether it's history, science, reading, writing or even math, help him see that learning is a journey of exciting new discoveries. Take every opportunity to discover new information with him. As your child sees the joy and excitement learning brings to your life, he'll begin to share your enthusiasm for learning new things as well.


Wednesday, March 7, 2018

Quick Insights on Updating Your Home Today

Source: UNSPLASH
There are countless ideas that can help you transform the overall look of your home. When you have the right ideas, you can create a unique space with an outstanding style.

You can also use different colors, patterns and width of stripes to maintain a dynamic and balanced look of the décor in your home. For instance, if you want to create a sense of increased height in your home, you can use vertical stripes to create a balanced proportion of the spaces with the high ceilings.

You can also try to rearrange the furniture in your home. Your living space can look boring just because of the arrangements of your furniture. Proper furniture arrangement is one of the best home interior design ideas. Therefore, take time to rearrange the existing furniture in your home instead of purchasing new one.

When purchasing new fixtures in your home, be keen on your choice of colors. One of the major home décor ideas is being conservatively bold. You can avoid choosing trend-driven or seasonal colors and instead, think about textures and colors that you can live with for long without feeling bored. You can use throws and pillows to add prints and boldness to neutral colors. The good thing about this is that it allows you to change and refresh the look and style of your home any time you feel like.

You should also consider signature touches. Instead of painting the entire room, you can choose soft furnishings or smaller objects and make them your signature or artistic pieces in your home. For instance, pepper shakers and decadent salt on display in your kitchen can make all the difference in the look of your home. There are also artistic pieces that will work well with different modern home ideas from which you can choose what to have in your home.

It is also important that you embrace your own style. You are decorating your own home and therefore your decorations should reflect your personality and style. Make sure that the decorations that you put in your home impresses you so that you can enjoy living in your home. Take your time to know what exactly you like and what to have in your home. Consider your preferences and tastes when coming up with home decorating ideas.

Tuesday, March 6, 2018

Health and Fitness Tips for All Ages

It's imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and fit all your life.

Get moving - First of all, if you want to stay fit and healthy, you have to get moving. Every day you need to think about how you can get moving in order to keep your body in good shape. There are many little things that you can do to keep moving throughout the day. While going to the gym is a great idea, you don't have to spend an hour at the gym in order to get the movement that you need. Simply take the time to take the dog for a walk, mow your own lawn, take the stairs, park further away in the parking lot, or even to play with your kids. This will help you to get the exercise that you need on a regular basis and it is also great for lowering your stress level too.

Source: UNSPLASH
Avoid fats - Another important tip to remember for fitness and health is to make sure that you cut back the fat in your diet. Bad fats can lead to a variety of different physical problems that can end up haunting you as you grow older. So, start cutting the fried foods out of your diet, as well as fast food and even meets that are fatty, such as sausage, bacon, salami, and even ham. You should limit dairy products as well and eat lower fat products instead. Limit the sauces, lunch meats, butter, and mayonnaise that you eat as well. Try to eat lean and you'll definitely reap the benefits.

Relieve stress - Start getting rid of some of the stress in your life. Stress can lead to a variety of health problems. Spend time enjoying yourself each day, such as listening to music, enjoying a hot bath, a long walk, or even reading. Meditating can also help you out as well.

Quit Smoking - One of the worst things that you can do for your health is to smoke. If you want to be healthier, then one of the best things that you can do for your health is to stop smoking. When you smoke you raise the risk for a variety of nasty diseases, so take the steps to quit as soon as you can.

Drink lots of water - Most people don't drink enough water each day and it shows in their health and fitness. If you want to be fit and healthy, then water is an important part of your diet. You should be drinking at least 8-10 glasses each day, and more when you are exercising. The body needs water to be healthy, and the more you drink water, the healthier you will be.

Monday, January 22, 2018

Secrets to Losing Weight Quickly Every Mom Should Know

Source: UNSPLASH
How many times have you decided to follow a specific diet yet within a few days you find yourself completely off track? Ladies, that is completely normal. Why? Because most diets are too complicated to follow, and when you are a busy mom who desperately wants to lose weight, the last thing you need is something that complicates your life even more. Here are some tips that you can easily incorporate into your daily routine so that you lose weight easily and effortlessly.

Take a Multi-Vitamin to Boost Your Iron - When your body is low on energy your metabolism slows down and you feel sluggish. You burn fewer calories so you lose less weight. The other bad side effect from being low on iron is that you do not feel like exercising to burn off those calories. Find a multi-vitamin that includes a small dose of iron and take it every day with one of your meals. Earlier in the day is better. As well, make sure it includes vitamins B, D, C, as well as calcium and magnesium. These will curb your hunger cravings, decrease stress, improve your mood, and help you maintain a steady level of energy throughout the day. And once you feel this way you will no longer need to eat more food just to help yourself feel better as you did before. Less food equals more weight loss. Set yourself a reminder or keep your vitamins in a place where you will easily see them.

Make Your Meals Fun - Instead of following someone else’s meal plan, create your own. Include meals that are fun and easy to make, yet still healthy. And continue to modify it until you find what works best for you.

Stop Looking at Other Moms - The quickest way to sabotage your weight loss is to compare the way you look with the way other moms look. They may find losing weight easier than you do. So what? That happens to all of us. There may be other things in life that come easy to you but they struggle with them. Comparing yourself to others because you think they look better than you can quickly kill your self-esteem. Instead of comparing yourself to other moms, close your eyes and visualize the way you want to look. Imagine yourself in a new cute outfit and think about how easy it will be for you to fit into that outfit as soon as you lose a few more pounds.

Stop Looking for Instant Results - I don’t know about you, but whenever I try to lose weight I quickly get upset if I do not see instant results. I am motivated by positive reinforcement, which for me, when it comes to weight loss, is a lower number on the scale. If you look for instant results too you need to stop and give yourself a break. You may not lose a lot of weight in the next 7 days, but if you keep working at it I bet you will lose weight over the next 4 weeks.

Thursday, January 11, 2018

Top Three Trends in 2018

This year is a better time to embrace some new health habits. Many health experts spent time researching on healthy-living ideas that will benefit many people. Here are the top three which are popular and proven legitimate.

Ketogenic Diet - This type of diet topped the search engine results pages in 2017. This method of eating puts the body in a state of “ketosis,” where the body’s main fuel source comes from the burning of fat instead of carbohydrates. Although seen as a somewhat extreme eating plan, which all but eliminates carbs and focuses on high amounts of dietary fat and moderate amounts of protein, the results of being in a state of ketosis transcend fat loss and are reported to include enhanced energy, mental clarity and a drop in hunger. It takes only 21 days to reprogram your metabolism to burn fat for fuel by ditching processed grains, sugars and refined vegetable oils in favor of nutrient-dense, high-fat foods. There are a number of websites, books, blogs and cookbooks to help you along the way. Take the time to check them out before you take the plunge.

Source: UNSPLASH
At Home Fitness - Exercise movements such as CrossFit have enabled participants to set up a gym in their garage at home complete with Olympic lifting equipment and a number of other fitness tools like kettlebells, ab mats and jump ropes with minimal expense.  Moreover, smaller boutique studios are getting digitally savvy as well, offering online classes for members to take in the comfort of their own homes and whenever their schedules allow.

Farm-to-Table Dining - As has been the case for several years, restaurants — both high-end and casual — are proud to work directly with local farmers to use local ingredients whenever possible, many also modifying their menus based on what is in season in order to source local all year long. Taking a page from locally owned restaurants’ success, some major restaurant chains are even bringing local farms to our tables in a fast-casual setting.

Wednesday, November 16, 2016

4 Powerful Ways to Gain Back Your Self-Confidence

It’s common for Mums to experience lack of self-confidence especially after giving birth, after a divorce or with the advancement of years. While it is understandable to lose confidence in yourself during those times, you must resolve to overcome this and not to embrace it. Why? Low self-esteem can affect the way you handle obstacles, the way you value life ahead and your children’s faith in you. Here are some powerful actions that can help bring back your lost chutzpah.

1) Bring on positive vibes. Start by evaluating the people who are close to you - your family and friends. Stay away from people who pull you down and stay close to those who bring out the best in you. Next, get rid of negative thoughts in your head. You become what you think - just like the French philosopher Rene Descartes said, “Cogito ergo sum (I think therefore I am).” Switch all your negative thoughts to the affirmative until you feel confident about yourself.

2) Change your body language. Does your body language exude lack of self-confidence? Yes? Practice holding your head up, sitting up straight and walking with your shoulders back - aligned with your spine. Also, act confidently and speak assertively when you’re with other people. This will take your self-esteem a notch higher and help you be in control of your surroundings.

3) Groom yourself.  If you look good, people will take notice and praise you. Hearing good things about yourself from other people can instantly boost your self-esteem by 100 percent. Exercise regularly. Take a bath daily. Wear clean and good-fitting clothes. If signs of aging are making you feel quite insecure, try some non-invasive and age-defying treatments. For example, have your teeth whitened. Pearly white teeth can brighten your smile and make you look years younger.

10 Benefits of Professional Teeth Whitening

From Visually.

4) Keep a journal of your accomplishments. Think of all the things you have accomplished and write them down in a journal. Tough times will come and you will definitely need a reminder of how great you were in overcoming difficult obstacles. Read them whenever you feel low to get some inspiration and motivation.

Self-confidence is not inborn; it can be learned and improved just like any other skill. You can inspire other Mums to see their lives in a positive light by being self-confident at all times and not just during times of adversity. You will also be able set a good example for your children to imitate.




Tuesday, September 13, 2016

Five Simple Ways to Maintain Your Fat-Free Figure

Losing weight is quite easy for most moms who are determined to shed the extra pounds they gained during their pregnancy. What's difficult for them is keeping a fat-free body as it includes disciplining your mind and body not only to exercise but also to make healthy options whenever choices are to be made.

Here are four things which I try to observe in my quest for a totally fat-free body. Take a read and adapt whichever might work for your lifestyle or fitness goals.

1) Keep yourself hydrated. Apart from keeping the body hydrated, water helps the body to continue burning unwanted fats. Medical experts and fitness trainers agree to the many health and fat-burning benefits of drinking a glass of water as soon as you wake up. Every chemical reaction happening in your body needs water. If you're slightly dehydrated during the day, you can't expect your entire body to function well. Practice drinking water before and while eating. This will help you feel full and cut your cravings for extra calories.

2) Drink tea instead of coffee. Tea, specifically matcha tea, has more anti-oxidants and hunger-quelling hormones compared to coffee. If you can take the taste of coffee as it is, you can add some almonds or soya milk on it to improve the taste. It is best to mix all these with hot water so you will feel awake and energized before hitting the gym to workout.


3) Trim your midsection through circuit resistance training. Cardio exercises can only do so much when it comes to burning. Engage in a high-intensity circuit training which will discipline your entire body to lose fat overall and not just on certain spots. Burpees, crunches, jump squats, mountain climbers, fast push-ups, sprinting are great examples of this. Do twenty minutes of cardio and twenty minutes of circuit resistance training consistently to see the difference in your body.



4) Keep a diary of what you eat daily.  This will help you become more aware of what you eat during the day and how much you're eating - including mindless munching while you're working. Food journals can also reveal the patterns that lead to overeating.