Wednesday, November 25, 2015

Three Things that Kill Women's Self-Esteem

Women can succeed just like men. Many women through out history have proven this. Yet many women (up until this modern day and age) still have low self-esteem. They lead their lives in a way that success or at least good things will never come to them. Are you one of these women? Or are you aware whether you have a low perception of yourself? Read the following behaviors which can lead to such notion and the ways to beat them.

Sulking in needless drama. Your life already has enough drama on its own. Keep yourself from getting caught in somebody else's drama. Mind your own life and direct all your energies to making the most out of all your positive abilities. Also, don't hold in any anger or envy with in you. If something negative gets to your way, try your best not to be angry, annoyed or scared. Study the situation and know how you can turn it around for your benefit.

Seeking approval from other people.  I read somewhere that you must always do your best in everything and quit chasing other people to like you or your work. The right people will come at the right time. If you have a healthy perception of yourself and of your abilities, you will understand that you can't please everybody. Stop adjusting your life or yourself to fit in another person's expectations. Live your own life and be at your best all the time.

Use of weak language. You need not brag about yourself but don't use weak language when referring to yourself  or your abilities. Instead of saying 'I'm just a school teacher," say "I'm a school teacher for so and so years." Drop the just. Everybody else will look down on you if you look down on yourself.

Wednesday, November 18, 2015

Quick Steps to Achieve Mental Fitness

When fitness is talked about, people often think of the body or the physical aspect of it.  The fact that the mind needs to be in tip top shape as well becomes forgotten. Getting your mind into good condition is similar to preparing yourself to a marathon. You need to prepare yourself and exercise your mind to get the best results.

Stop multitasking. Multi-tasking doesn't solve problems or complete tasks in less time. It creates such an impression but in reality it only makes things worst. For example, poor or low quality output often result from multi-tasking. Focus on one task at a time. This allows your mind to work better. Your concentration skills will improve as well.

Always think positive. Positive affirmation increases mental proficiency. It strengthens neural pathways to bring your self-confidence, wellbeing, and satisfaction to a higher level. If you talk to yourself negatively, you're most likely to achieve nothing.

Create new experiences. Trying things which are new to you also improves mental fitness. New things exercise your minds to work differently and break away from the patterns which have been established in your brain for a long time. This is a great way to improve your problem solving skills.
Any kind of game that employs the use of logic or reasoning will help you in this area.

Here's some music that can relax your mind.

Wednesday, November 11, 2015

Five Sure Fire Ways to Stick with a Healthy Diet

Many moms don't like dieting because it keeps them from enjoying their favorite food. Disciplining yourself not to eat the food that you love is really hard. This is specifically true when eating them helps you find joy in the midst of your parenting challenges. Here are some ways which can help you stay healthy by making healthy food choices.

Take it one step at a time. Overhauling your diet over night is not advisable. Move toward a healthy diet step-by-step. For example, you can start with dropping your caffeine addiction. Instead of coffee, drink water only or just choose special occasions when you'll drink coffee. Then, move to dealing with your junk food addiction.

Choose the food you love. You need not quit eating meat just to be healthy. Choose the healthy counterpart of food that you love to eat. If you're a fan of pork, you might want to leave out its fat parts which cause health risks.

Pack your lunch or snacks. Bringing your own food to work will keep you from consuming unhealthy food sold in most joints and restos. Pack veggie sticks and fruit slices to keep you nourished for the whole day. You will be surprised that you won't crave for junk food and sugary food once you get used to consuming only your packed food.

Don't starve yourself. Eat before you leave home for work or for any activity that will cause you to use up a lot of energy. When you're hungry, you will jump on any food you see and you won't stop to consider whether it's healthy or not.

Wednesday, November 4, 2015

Why Moms Quit Fitness Programs

Most moms abandon fitness programs after trying them for a few months. Although they have serious intentions when they started, they simply fall out of their game plans for varied reasons.

1) Lack of time. Moms are always long on responsibilities and short on time especially when they don't have a hired help or a partner to help them in raising  the kids and taking care of the house. The best thing a busy mom can do is to put exercise under her non-negotiable to-do list. This means you must not entertain any excuse that will keep you from exercising.

2) Impatience. Yes, most moms are impatient. They want to see improvement in their appearance right away. They easily give up when they don't turn out to be a  Jennifer Aniston after three months of exercise. Know that a good figure is built through much time, effort and discipline. If you quit halfway, you just won't get it.

3) Wrong motivation. "I'm not a Hollywood Star. So, I don't need to be fit." Being fit and healthy is more than just looking good. If you think exercise is all about acquiring good looks, you have the wrong motivation in mind. As a parent, you must exercise and eat healthy for the benefit of your children and other people who are depending on you. If you love your family, stay fit and healthy.

The following steps might help you not quit your quest to be fit:

1) Have a healthy perception of yourself.
2) Seek professional reinforcement.
3) Set SMART goals (Specific, Measurable, Attainable, Realistic, Timely).
4) Create a training plan.
5) Stick with your plan.

Wednesday, October 28, 2015

Fun Fitness Workout Routines for Mums and Babes

Losing all the extra pounds you gained during pregnancy can be difficult especially when you take care of your baby most of the time. What makes it more difficult is that when you're unable to find enjoyable ways to lose weight and you become demotivated about the idea. Here are some fun ways by which you can exercise while looking after your little one.

Swimming - Swimming is cardio workout that is stress-free for your joints. It can also help your tired muscles to relax specifically when you're swimming on a warm pool. Swimming allows your baby to move freely and explore her instincts for water. Try early morning trips to kiddie pools so that you can enjoy a lot of free pool space with your baby or toddler.

Strollercise - Yes, you can shed those extra pounds while pushing your baby on a stroller. This is a good way for both of you to enjoy some sunshine and a breath of fresh air in the morning. You can go solo or you can go with your other mom friends.

photo credit: Chicago West Fit 4 Mom

Calisthenics - This can be done in your own bedroom. With calisthenics, you don't have to do crunches and sit-ups which can be difficult for you since you've just given birth. You simply have to do lunges, squats, push-ups, calf raises and other rhythmic exercises to get your body back in shape. For support, use an exercise ball with the right size.

Friday, August 7, 2015

Bike Security: Ward Off the Bike Thief

There is no stopping thieves from stealing your bike. News and surveys show that the number of bikes stolen each year increase quicker than ever. This means while commuting to work or sightseeing downtown, your bike can be easily snatched from you when you are caught by these thieves off guard. What is worse, you can get hurt with such incident.

Before heading to a place on your bike, research first about the area and know whether it has provision for bike parking. Perhaps, you are planning to go biking to your company’s new office. Inquire if there is a rack outside the office building for the convenience of bikers like you. This is one important aspect of bike security. In the absence of a rack, scout for a nearby spot where you can park your bike.  Choose one that is well-lit. Never choose areas where parking is prohibited. Check the map if there are public buildings or a train station near your office building. They usually offer racks for bicycles.

Do not hit the road without having a lock for your vehicles. Locks may be small but they are key in keeping your wheels safe all the time. Never lock your bike by the handle because handles can be removed easily. Lock the wheels and the frame of your bike. For that matter, it is advisable to purchase two locks. However, do not be tempted to root for the cheap type of locks just to save money. Substandard locks cannot protect your bike at all especially if they can get broken with just one forceful pull. Treat pricey locks as good investments for your vehicle and your life as well. Lock your bike to a sturdy pole that does not bend or break or get pulled off easily. Bike safety tips must also be observed inside your homes. Store your vehicle in the part of your house which is not visible to many people. Lock it to the cement pillars inside your house. If you have a pet dog, you can have your pet guard your bike all the time.

As soon as you purchase your bike, stamp on it your post code. One post code should appear on the visible part of the bike and the other post code should appear its hidden part.  This will prepare your vehicle for registration and police identification.  Snap a couple of photos of your vehicle for documentation purposes. Observing this allows you to get your bike back should it be stolen from you. Another bike security practice you can take is to get an insurance for your vehicle specifically if it is the expensive type. This will take care of the money issues that may when your bike gets stolen. Say, you are paying for the bike in installments, your insurance can cover the payment responsibilities you might still have after the incident.

Friday, July 31, 2015

Saliva Testing - A Step to Understanding Your Overall Well-Being

Saliva testing is one of the most effective ways to gauge your overall wellness. In fact, it has been useful in the detection of possible disabilities in the human body.

Primarily, saliva facilitates our eating and speech processes. When it comes to eating, this substance enhances the taste of the food we eat.  Moreover, it makes the chewing and the digestion of food a lot easier. On the other hand, its lubricating motor functions enable us to utter sound speech.  Secondly, it promotes dental health as it re-mineralizes the enamel of the teeth and controls the production of plaque.
A saliva testing that results to a PH of 7.0 indicates healthy dental and oral conditions. Therefore, the possibility for dental decay is low. However, when the result is PH below 7.0, Acidemia occurs. Acidemia is the abnormal acidity of the blood. This means the person's mouth is prone to dental decay, halitosis, and periodontitis. In the case of chronic acidemia, the whole body may be susceptible to harmful diseases.

Acidemia maybe brought about by a person's dietary lifestyle and some environmental patterns.  A few of its causes are: exposures to processed foods, excessive amounts of red meats, white flour, refined sugars, coffee and colas, chronic stress, little or no exercise, and daily exposures to environmental toxins.

With dental and oral problems in focus, Acidemia can cause canker soars, sensitive teeth, gum inflammation, calculus build up, and bone loss. In terms of general health, it causes fatigue, weight gain, sinus problems, headaches, depressions, irritabilities, cancer growth, muscle pains, osteoporosis, and allergies.

Saliva tests are best conducted in the morning as soon as you wake up. Eating and drinking is also prohibited if you are to undergo this procedure. Hydrion PH test paper is all you need to buy in order to perform it. Most dental clinics or drug stores have them. You can go on with the procedure on your own. However, it is best done by a professional so as to address any disorder that it may reveal right away.

Besides the diagnosis of dental and oral diseases, examination of the saliva has expanded to include identification of diabetes, obesity, cancer and other metabolism related disorders. Instead of drawing blood from people being tested of these diseases, the testing of saliva has paved the way to immediate treatment as the information it provides is highly-accurate.  

Saliva testing has also been effective in the detection of alcohol and drug presence in the body. It is preferred by many because it is convenient and discrete. The collection of the needed saliva maybe done in public. Despite that, it is difficult to cheat or manipulate the results when it comes to tracking use of illegal drugs and alcohol. Whether done on your own using testing packages or with the aid of a specialist, the procedure is guaranteed affordable.