Monday, October 7, 2013

Healthy Reasons To Try Seafood Diet

If you are not allergic to seafoods, a  seafood is something you must try particularly when you want to be healthy and not just lose weight. Apart from plants, most medicines found to be effective in curing a lot of diseases are made from creatures living in the sea - animals and plants alike.

Seafoods are rich with Omega-3 Fatty Acids - These acids are combinations of eicosapentaenoic, docosahexaenoic and alpha-linolenic acids. All three contribute to the enhancement of brain functions, fortifying the cardiovasular and immune systems and anti-inflammatory features of the body.

Seafoods eliminate heart diseases - Researches show that people who prefer eating seafood than beef, pork or chicken have higher possibilities to escape heart problems. Their regular eating of seafoods has normalized their heart rhythms, reduced chances of stroke, aided the red blood cells to save closing arteries and relaxed the walls of blood vessels.

Seafoods provide protection against Alzheimer's - Thanks to fishes like tuna that are rich in Omega 3. They are all good in keeping possibilities of Alzheimer's at bay.