Wednesday, August 7, 2013

New Fitness Programs (For Moms) Continued

photo courtesy of westonkravmaga.com
Boxing Classes
Boxing classes are no longer exclusive for the males. This is a fact that has been around for a long time. Even though you would not be out for an actual boxing match, boxing classes are a great way to build your endurance. This is something that can work best for you especially when your days are packed with many responsibilities. As you train like a pro boxer, your coordination and reflexes would improve. Should you be trapped in unwanted circumstances in the future, you can respond in the light of self-protection. Among women, kick boxing classes are famous choices. Through them women, particularly moms, are able to relieve stress in a fun and lively way.

Krav Maga

Krav Maga means contact combat in the Hebrew language. Through this workout, Israeli authorities learn how to defend themselves from the assaults of evil doers, law breakers and even violent protesters. Women taking Krav Maga are taught practical steps on how to escape grabs from behind and choke holds. These are common attacks from males can be easily blocked with the right kicks, punches and positioning of yourself. Krav Maga is great for moms and young ladies alike for self-defense.

Should you decide to take any of the two classes, be sure to do it with the help of able professionals. Research first for contact information of the trusted names in the field before enrolling yourself.