Most women think that the best way to reduce their body fats is to involve themselves in intense exercise programs or to observe an active lifestyle. While this is proven effective to a wide extent, this might not work for those women who are obese or who have some big amount of fats in their bodies.
First of all, you will need to adapt healthy changes to your lifestyle particularly your diet. By watching what you put into your body, you will be more disciplined and focused on being healthy and sculpting your body to a desirable shape.
Engaging in a physical activity for about an hour a day can already help you lose weight. However, this may not be effective in reducing fat deposits in your body. If you want to acquire substantial fat loss in your figure,you will have to engage in cardio exercises on a daily basis. Exercises with cardio components cause the rate to pump up - working the body to target fats over carbohydrates for fuel. With a steady-state cardio exercise at a heart rate of about 65 per cent, you will need to exercise for at least 45 minutes in order to shake your fat stores. By participating in higher-intensity exercises, your body will opt for a greater percentage of carbohydrate for fuel. Your body will also have increased oxygen consumption during such exercises and for two hours after the exercises or training itself.
Struggling to lose body fats especially in the abdomen area can happen even after you've observed healthy eating habits and intensity exercises on regular basis. This can be brought about by psychological stress and hormonal imbalance. In fact, certain studies show that stress and elevated cortisol promote abdominal fat. With that said, incorporating mind movement and control exercises like yoga can help you lose body fats for good.