Friday, May 27, 2016

Why Rest Day is as Important as Workout Days

Most people who are keen to lose weight in the shortest possible time usually don't adhere to experts' advice about rest. They often think that resting might make them lazy and demotivated about achieving their health and fitness goals.

If you see rest or rest day in the same way, read these simple reasons which can make you understand how it plays a big role in your health and fitness plan.

Rest allows the repair and growth of muscles. Muscle fibers are torn whenever you engaged in any form of work out or training. Your immune system will need enough rest and time to heal torn muscles and allow them to grow.

Rest prevents injury. Rest days prevent you from overusing your body. This involves all kinds of physical training - from walking to running to lifting. If you push yourself too hard, your muscles and joints suffer from overuse. This results to unwanted injuries.

Rest promotes good sleep. Over-training can cause your body to be restless. It can also keep your alert level and heart rate always high. With all these, sleeping at night would be very tough. Having rest days will allow you to sleep well and enjoy its many health benefits.

Rest promotes mental strength. As rest keeps your mind and body from being dead-tired, you will experience a renewed passion to workout or train again. Being mentally and psychologically charged through proper rest can keep you more motivated to work hard towards your fitness goals.

Understand that your body needs days off in order to perform well during your training or workout sessions. Make adjustments on your mindset and daily schedule based on this new found faith in rest. Do whatever you can do to have meaningful rest days. Find an accountability partner if it's difficult for you to make adjustyments.